Achieving & Maintaining Peak Condition

  • BiMAL helps people with all aspects of maintaining peak performance:
  • Assessment of fitness
  • Bio-mechanical analysis
  • Assessment of training techniques and regimes
  • Management of conditioning programmes
  • Maintenance of general condition after an injury


  • Our first step is to gain an accurate view of a patient's current condition over a wide range of parameters:
  • Cardio-vascular fitness
  • Muscle imbalances
  • Bio-mechanical dysfunction
  • Nutrition
  • Psychological profile


  • We then develop a tailored programme around specific improvement goals such as:
  • Cardio-vascular endurance
  • Local muscular performance
  • Mobility and flexibility
  • Power endurance
  • Speed
  • Technical efficiency
  • Injury prevention


'BiMAL helped me maintain peak condition while the were treating my knee injury.'

Daley Thompson

Daley Thompson

At BiMAL, we worked with Daley Thompson over a nine month period to plan and implement a strengthening and conditioning programme as a follow-up to Daley's knee operation. As well as providing physical therapy to the injury and carefully designed knee exercise routines, we devised ways to maintain Daley's cario-vascular condition at a high level. The result was a faster return to competition with minimal loss of overall fitness during the recovery period.