Achieving & Maintaining Peak Condition
- BiMAL helps people with all aspects of maintaining peak performance:
- Assessment of fitness
- Bio-mechanical analysis
- Assessment of training techniques and regimes
- Management of conditioning programmes
- Maintenance of general condition after an injury
- Our first step is to gain an accurate view of a patient's current condition over a wide range of parameters:
- Cardio-vascular fitness
- Muscle imbalances
- Bio-mechanical dysfunction
- Nutrition
- Psychological profile
- We then develop a tailored programme around specific improvement goals such as:
- Cardio-vascular endurance
- Local muscular performance
- Mobility and flexibility
- Power endurance
- Speed
- Technical efficiency
- Injury prevention
'BiMAL helped me maintain peak condition while the were treating my knee injury.'Daley Thompson
At BiMAL, we worked with Daley Thompson over a nine month period to plan and implement a strengthening and conditioning programme as a follow-up to Daley's knee operation. As well as providing physical therapy to the injury and carefully designed knee exercise routines, we devised ways to maintain Daley's cario-vascular condition at a high level. The result was a faster return to competition with minimal loss of overall fitness during the recovery period.